Services
Classes, Courses and Programs
5 weeks Movement with Breath
Starts Aug 19
100 Australian dollarsLoading availability...
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5 weeks Movement with Breath
Starts Aug 19
100 Australian dollarsLoading availability...
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5 Weeks of Movement with Breath
Starts Aug 20
100 Australian dollarsLoading availability...
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Single Casual Session
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25 Australian dollarsCasual Session, Wed 5.30 or 6.45 / Thurs 5.45
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25 Australian dollars
Invite us to your workplace to support your team
On Application
Benefits
Our Practices can Help with
Stress and Anxiety
Our breathwork and meditation practices have been shown to reduce stress and anxiety levels, helping you find your inner calm.
Physical Wellness
Our yoga classes are designed to promote physical wellness by improving flexibility, strength, and balance.
Mental Clarity
Our breathwork and meditation practices can help improve mental clarity and focus, allowing you to be more productive and present in your daily life.
Intuition
Our practices and specially created workshops help. you. to develop. your own intuition for. greater personal clarity, joy and peace.
Community
At Blissful Breath, we believe in the power of community. Join our classes and workshops to connect with like-minded individuals and foster a sense of belonging.
Personal Growth
Our practices can help you on your personal growth journey, allowing you to become the best version of yourself.
The Joyquility Collective
Connect, Grow, Flourish
This unique wellbeing club is inspired and directed by the principles of yoga and meditation that lead to happiness.
Explore your values, constitution, personality, strengths, goals and dreams and make them a reality with support of your fellow participants. The club supports you to develop your intuition, enhance and increase your energy, motivation, tranquility and happiness.
In 2027 The Joyquility Collective will be offered as 4 Foundational Online Programs.
Sign up to our newsletter for inspiration and to keep up to date with these offerings.
Mindfulness Workshops
Mindfulness is a beautiful form of self care that aids in clarity of mind, improved decisions making, creativity and communication which results in better relationships with clients, peers, coworkers as well as personal relationships.
Jo has broad experience and expertise in crafting Mindfulness Workshops for Workplaces, Businesses, Schools and Groups.
Testimonials
The Joyquility Podcast
Our Podcast offers you insightful conversations, meditations and mindfulness practices to support your journey to becoming more of the expansive being that you already are. General Episodes have this pink cover. Meditations are light pink.
Available on Spotify:
https://open.spotify.com/show/2uBUhWVVGfVE1Ioz4eYUwg?si=74f2e2498ab6485e
Want to be a guest?
Fill out the contact form below.
Diversity
We value people with different ideas, strengths, interests, socioeconomic and cultural backgrounds.
Harmony
We have a culture
of warmth and belonging, where everyone is very welcome.
Empowerment
We believe in empowering individuals with knowledge and confidence to chose their own health and healing journey.
Sustainability
We consider the impacts on the earth and choose the most sustainable methods for global wellbeing.
Integrity
We hold ourselves to a high standards of integrity. Delivering quality sessions with kindness, compassion and clear boundaries.
