Jo Bliss
Speaker, Teacher, Coach
Jo offers a range of classes, groups and workshops to help you find your inner peace, calm and happiness.
Drawing on her passions, experience and qualifications as a Life Coach, Yoga and Meditation teacher, and former TAFE teacher with current TAE and Dip Community Services, to put together solid discussions, activities and resources to empower, connect and support growth and progress of individuals and groups.
Regular classes run with school terms with limited spaces.
See the services area below for the current schedule and full description of each offering.
Wellbeing Club is a new offering in response to community desire for connection, support, being heard and being held with kindness and accountability. This helps with all those goals that we often set and rarely achieved. Everyone has goals. Perhaps it's to drink more water, eat more fruit and veg, walk everyday, run a marathon, get fitter, feel better - whatever the goal is, Wellbeing Club is a place to come to find, express and feel clear about your goals, share them with others when you are ready, then support one another along the journey. This is a Strengths Based Program, inspired in part by Jo's time in experience and qualifications in Community Services.
Wellbeing Club offers a place to develop connections, experience personal growth from a strengths based platform and offers the opportunity to get to know yourself by understanding your own constitution, values and strengths and how to build on these to create a life that lights you up.
Services
Started Nov 13
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Started Nov 13
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Ended
Started Jan 1, 1970
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Mindfulness Workshops
Mindfulness is a beautiful form of self care that aids in clarity of mind, improved decisions making, creativity and communication which results in better relationships with clients, peers, coworkers as well as personal relationships.
Jo has broad experience and expertise in crafting Mindfulness Workshops for Workplaces, Businesses, Schools and Groups.
Email to enquire:
Wellbeing Club
Connect, Grow, Flourish
Wellbeing Club brings a sense of joy and peace to personal growth.
Often when chatting with other women, they mention a wellbeing goal they have been wanting to achieve. Some want to catch the illusive goal of drinking enough water each day to feel hydrated. Others intend to start a meditation practice, journal to feel clearer, quit coffee, find work they love, exercise more, loose or gain a few kilos, eat better, feel good, feel happy, worthy, loved, content... the list goes on. This unique club has a life coaching element, with support from the group, connection, accountability, understanding and group skill building around communication, support, competition and ego. This strengths based program is designed to support and develop individuals personal and professional wellbeing goals. Together the group can celebrate individuals achievements providing meaningful connection and reward for efforts then, ongoing accountability to keep one another on track.
Explore your values, constitution, personality, strengths, goals and dreams and make them a reality with support of your fellow participants. The club supports you to develop your intuition, enhance and increase your energy, motivation, tranquility and happiness.
Enrolments open in March. Sign up to our newsletter to be notified, and receive special offers.
Benefits
Our Practices can Help with
Stress and Anxiety
Our breathwork and meditation practices have been shown to reduce stress and anxiety levels, helping you find your inner calm.
Physical Wellness
Our yoga classes are designed to promote physical wellness by improving flexibility, strength, and balance.
Mental Clarity
Our breathwork and meditation practices can help improve mental clarity and focus, allowing you to be more productive and present in your daily life.
Intuition
Our practices and specially created workshops help. you. to develop. your own intuition for. greater personal clarity, joy and peace.
Community
At Blissful Breath, we believe in the power of community. Join our classes and workshops to connect with like-minded individuals and foster a sense of belonging.
Personal Growth
Our practices can help you on your personal growth journey, allowing you to become the best version of yourself.
Testimonials
Diversity
We value people with different ideas, strengths, interests, socioeconomic and cultural backgrounds.
Harmony
Inclusion
We have a culture of warmth and belonging, where everyone is very welcome.
Empowerment
We believe in empowering individuals with knowledge and confidence to chose their own health and healing journey.
Sustainability
We consider the impacts on the earth and choose the most sustainable methods for global wellbeing.
Integrity
We hold ourselves to a high standards of integrity. Delivering quality sessions with kindness, compassion and clear boundaries.