Services
Classes, Courses and Programs
Benefits
Our Practices can Help with
Stress and Anxiety
Our breathwork and meditation practices have been shown to reduce stress and anxiety levels, helping you find your inner calm.
Physical Wellness
Our yoga classes are designed to promote physical wellness by improving flexibility, strength, and balance.
Mental Clarity
Our breathwork and meditation practices can help improve mental clarity and focus, allowing you to be more productive and present in your daily life.
Intuition
Our practices and specially created workshops help. you. to develop. your own intuition for. greater personal clarity, joy and peace.
Community
At Blissful Breath, we believe in the power of community. Join our classes and workshops to connect with like-minded individuals and foster a sense of belonging.
Personal Growth
Our practices can help you on your personal growth journey, allowing you to become the best version of yourself.
Wellbeing Club
Connect, Grow, Flourish
Wellbeing Club brings a sense of joy and peace to personal growth.
Explore your values, constitution, personality, strengths, goals and dreams and make them a reality with support of your fellow participants. The club supports you to develop your intuition, enhance and increase your energy, motivation, tranquility and happiness.
In 2025 Wellbeing Club is being offered in individual courses.
Term 1 is "The Blooming Lotus Project." Which is one of the 4 Foundational programs for Wellbeing Club. It can also be enjoyed as a stand alone course.
A great way to find out more is via our new Joyquility podcast available on Spotify by searching "Joyquility" or click on the button below.
Sign up to our newsletter for inspiration and to keep up to date with these offerings.
Mindfulness Workshops
Mindfulness is a beautiful form of self care that aids in clarity of mind, improved decisions making, creativity and communication which results in better relationships with clients, peers, coworkers as well as personal relationships.
Jo has broad experience and expertise in crafting Mindfulness Workshops for Workplaces, Businesses, Schools and Groups.
Email to enquire:
Testimonials
The Joyquility Podcast
Our Podcast offers you insightful conversations, meditations and mindfulness practices to support your journey to becoming more of the expansive being that you already are.
Available on Spotify
Want to be a guest?
Fill out the contact form below.
Diversity
We value people with different ideas, strengths, interests, socioeconomic and cultural backgrounds.
Harmony
We have a culture
of warmth and belonging, where everyone is very welcome.
Empowerment
We believe in empowering individuals with knowledge and confidence to chose their own health and healing journey.
Sustainability
We consider the impacts on the earth and choose the most sustainable methods for global wellbeing.
Integrity
We hold ourselves to a high standards of integrity. Delivering quality sessions with kindness, compassion and clear boundaries.
