Yoga Wednesday 6.45pm Shepparton
Movement with Breath - 6 weeks, $120
Available spots
Service Description
What to expect: Gentle movement with breath in a positive, welcoming environment. Doors open 10 mins prior to session and close when session begins to maintain a calm environment. Jo sets up the room prior sessions with the required number of places to reduce shuffling and interrupting other participants. You are welcome to bring your own mat or use the ones provided. Sessions begin with a warm up consisting of a mindfulness practice, breathing or pranayama and movement. Movements gently build, finishing with an inversion then deep relaxation and yoga nidra to allow the benefits of the session to absorb into the body. What to bring: Wear comfortable clothes. Have an empty belly - avoid meals 2 hours prior to the session. A mat if you would like to have double mats or prefer your own. Yoga Shepparton Jo Bliss: 0409 101 500
Upcoming Sessions
Cancellation Policy
Terms (Yoga, Wellbeing Club) will not be refunded unless compassionate grounds are agreed to with the provider. The $50 deposit is no longer refundable 2 weeks prior to term commencement. It is absolutely ok to change your mind, become unwell or injured. The consequences of the change must remain with you. For Zoom Meditation Sessions, a refund of the contribution can be applied for via email or text when cancelling 24 hours prior to session.
Contact Details
103 Nixon Street, Shepparton VIC, Australia
joannabreathe@gmail.com