Service Description

Explore Mindfulness, Meditation, Journaling, EFT, Energy Cleansing and more during these 4 x2 hour sessions focusing on tools to lift your vibration for better feeling thoughts and better feelings. Explore Mindfulness, Meditation, Journaling, EFT, Energy Cleansing and more during these 4 x 2 hour sessions focusing on tools to lift your vibration for better feeling thoughts, and better feelings. Each week, in these laid back and content rich, 2 hour sessions we will experience a visualisation style meditation suitable for beginners or experienced meditators. We will look at limiting beliefs that may hold you back from practicing self-care, learn and use EFT to clear any blocks. Each week builds on the skills and Self-care plan you created for yourself with the templates to. guide your journey. By the end of the program you will have been guided to create your self-care routines choosing which practices to do when and gradually build self-care habits on this simple structure. Offered for this one-time, introductory price of $80. Offered for this one-time, introductory price of $80. Includes a downloadable workbook to support your journey beyond the sessions. (If you are unable to print your copy you can order a printed version via the website for $19.95) Please note, following requests, there are now 4 payment options: 1. Pay Online, includes digital workbook $80 2. Pay In person, then receive digital workbook $80 3. Pay Online, receive printed workbook in first session $99.95 4. Pay In person, receive printed workbook in first session $99.95