Deepen your understanding and experience of deep breathing to reduce stress, and anxiety, and promote calm and clarity.
This Pranayama Guidebook expands on the practices commonly used in yoga classes to clear and calm the mind, enhance the vagus nerves' effects on the body for improved digestion, clearer thinking, more inspired ideas and soloutions to daily problems, reduction of pain, improved sleep and more.
Over 25 pages of information to deepen your understanding and experience of Mindful Breathing to empower you to know which techniques work the best for you, when to use them and how to increase the benefits you receive. 
You can see the contents page in the product images. 
 
Written by Jo Bliss. Qualified and experienced Yoga, Breathwork, Meditation and Mindfulness teacher.
 
You can listen to recordings of these practices via Jo Bliss on the Insight Timer App