Joanna MasonJul 23 min readWhat is the Difference Between Meditation and MindfulnessExploring the similarities and differences between meditation and mindfulness.
Joanna MasonJul 22 min readWhat is Yoga?9 little letters and such a big question. Here are a few dot points to start the answer: Yoga is a Sanskrit word meaning 'to unite'....
Joanna MasonJul 21 min readGoulburn Valley Peace Pole ProjectPictured are some of the Peace Flags created by visitors to the Wellbeing & Psychic Expo in Shepparton. The GV Peace Pole Project...